Staying Emotionally Fit
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Ask Dr. Byron – Q&A
In this final message of the emotions series, Pastor Byron addresses spiritual and emotional strongholds through a Q&A format, explaining how they develop from our old nature, spiritual warfare, and past background. Using passages from John 11, 2 Corinthians 10, and other Scriptures, he provides practical steps for defeating strongholds: believing God’s Word, affirming your
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The Bondage of Bitterness
In this message Pastor Byron addresses the toxic emotion of bitterness from Ephesians 4:31-32, explaining how bitterness grieves the Holy Spirit and damages our fellowship with God. He explores the characteristics of bitterness, its causes, and how we can identify and deal with this poisonous emotion that can hold us captive if left unchecked.
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The Impediment of Inferiority
In this message Pastor Byron examines the power of our self-perception using Proverbs 23:7 (“as a man thinks in his heart, so is he”), exploring how our internal thoughts shape our identity and behavior. Through the story of “Helen High School” and biblical principles, he addresses how believers should view themselves in light of God’s
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The Grip of Guilt
In this message Pastor Byron explores the difference between healthy guilt and false guilt (pseudo-guilt) using Romans 8:1 as a foundation, showing that there is no condemnation for those in Christ. He examines how performance-oriented Christians often struggle with lingering guilt, self-condemnation, and the fear of not measuring up, and teaches how to distinguish between
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The Depth of Depression
In this message Pastor Byron tackles the widespread issue of depression, providing biblical and psychological insights into its causes, characteristics, and remedies. Using Mark 14:33-34 where even Jesus experienced deep distress, he shows how wrongful or painful thinking can lead to hopelessness and emotional paralysis, while offering practical steps for overcoming this emotional stronghold.
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The Valley of Grief
In this message Pastor Byron addresses the topic of grief, sharing his personal experience of losing his close friend in a tragic accident and explaining how grief affects believers in many different circumstances beyond just death. He teaches about the difference between proper and improper grief, showing how this God-given emotion can either facilitate healing
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The Acid of Anger
In this message Pastor Byron examines the destructive emotion of anger, revealing its serious physical and spiritual consequences including its link to heart disease and damaged relationships. Using biblical examples like Jonah, he explains what anger is, how it can become an emotional stronghold, and provides practical guidance for understanding and managing this powerful emotion
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The Paralysis of Fear
In this message Pastor Byron addresses the paralyzing emotion of fear, using the illustration of Black Bart who controlled people through intimidation without firing a shot. He explores the many forms fear takes in our lives, its various causes (including temperament, childhood experiences, and trauma), and how this “phantom giant” can rob believers of the
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The Ache of Anxiety
In this message Pastor Byron launches a series on staying emotionally fit by examining anxiety from Matthew 6, explaining how emotional strongholds can hold believers captive and offering biblical strategies to break free from worry and fear. He explores five reasons believers struggle with anxiety—failing to trust God’s faithfulness, not appropriating His promises, trying to